PARAMUS HIGH SCHOOL

9TH & 10TH GRADE
PHYSICAL EDUCATION WEB SITE

 


RESOURCES
&
HYPERLINKS

RESOURCES

Health Related Fitness Profile

Male Fitness Standards

 Female Fitness Standards
5 Heart Rate Zones
Borg Scale
dehydration
think your drinking enough?
 
 

UNIT DOCUMENTS

WEIGHT ROOM VOLLEYBALL JUMP ROPE FITNESS ROOM
WEIGHT ROOM MUSCLE DIAGRAM VOLLEYBALL UNIT jump rope sequence

YOGA SEQUENCE

Exercises for muscle groups     SUN SALUTATION
       
ECLIPSE BALL HIT THE STICK COORDINATION TESTS SIX ABSOLUTES
Eclipse Ball Rules HTS RULES Traffic Light Test SIX ABSOLUTE DOCUMENT
    Baseball Reaction Time  
    Background Change  
       
RACQUET GAMES YOGA    
game shot diagram SUN SALUTATION    
  THE GREAT SALUTATION    
  YOGA POSES TEST 1    

UNPREPARED POLICY

Each unprepared is equivalent to a loss of a full letter grade. Unprepared(s) can be made up after school in the cardio room. You must have proper PE attire and schedule your make up with a teacher prior to making up the unprepared.  Only 2 may be made up per marking period!!!